Copy these tokenised microcycle sequences

Back court Forehand two foot plant microcycle:

1100 1107 1071 1095 1094 3991 1108 3975 1095 3971 84 3979 71 3983 1092 3999 70 1076 1088 4008 76 83 1100 1107 1071 1095 1094 3991 1108 3975 1095 3971 84 3979 71 3983 1092 3999 70 1076 1088 4008 76

Back court Backhand one foot lunge microcycle:

4015 1088 1093 3991 1083 3979 1095 3979 64 69 3991 1096 59 3979 71 4003 72 3972 1076 3974 1093 4008 52 3974 69

Front court Backhand drive microcycle:

3983 1099 1103 4015 75 79 3973 1101 4015 77 3975 1096 3973 1087 4009 72 3973 63 3977 1091 4011 1080 3971 67 4009 1084 3969 56 4001 1087 3979 60 4003 63

Front court Forehand drive microcycle:

3978 1096 1101 3996 1084 3986 72 77 3972 1077 3991 60 3991 53 3970 1084 4009 1096 3973 60 3970 1082 4006

Midcourt Forehand drive microcycle:

4033 1090 3973 1094 4007 1097 3969 66 3973 70 4007 73 3975 1106 3983 1087 3979

Midcourt Backhand drive microcycle:

1106 82 3983 63 3979 58 3985 1078 3969 3985 1082 3981 1106 3983 82 3969 1082 3983 58 3981 82 3983 1090 3969 58 4013 66